Balancing in the Tides of Life.
Balancing yoga postures have never been the easiest postures for me, but I was drawn to try Warrior III while at Ogonquit Beach in Ogonquit, Maine just to see if I could hold the posture with sand, sea, and breeze beneath and around me. I was standing on pretty firm sand but my foot […]
Slow Down: Move Like Crane
Have you ever watched a crane, egret or heron walk? They are very slow and deliberate with each step that they take. (See egret pictured above.) Each foot touches the earth or the water bottom with strong softness. The strength lies in their long, thin legs that support their seemingly top-heavy bodies. They place […]
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Starting the New School Year During Covid-19 …
The start of the new school year is fast approaching. Some school districts know what their instructional plan is going to be; others are still trying to put it together. No matter where your school district is in this process, there is more than enough angst for parents and their children related to Covid-19 as it relates […]
You Don’t Have to be the Tallest Tree in the Forest
“You don’t have to be the tallest tree in the forest.” Those words came as a message for me from Dr. Lewis Mehl Madrona, M.D., psychiatrist, and Native American healer in ceremony the last day of a week-long healing workshop some time ago. How did I know the message was for me? I knew because as he said […]
A Time for Becoming Anew
From time to time during the Covid-19 stay-at home orders, I have had a number of dreams of two types. One is where I have lost my purse that has all of my money, insurance cards, credit cards, and most importantly, my driver’s license, my identification, in it. I search all over, retracing my steps but am […]