This video highlights my new CD for kids that teaches them yoga mudras, hand gestures, that can be used to create inner calm, balance, energy, confidence and courage. The songs are catchy tunes making the learning more fun, and they can become a self-regulation tool!
This video is an interview with Sandy Bothmer author of Creating the Peaceable Classroom. Find out what a peaceble classroom is and more.
Join author Sandy Bothmer as she leads you in some peaceable, quieting techniques.
This video invites you to stand strong and firmly connected to earth and sky through Virabhandasna Dwi and Prithivi mudra.
This is a video invitation to one of my Peaceable Living workshops, ‘Tools for Managing Stress.’ Perhaps, it’s one you’d like to host or attend. We can make it happen….
Creating the Peaceable Classroom: A 21st Century Wellness Guide for Teachers, Students and Parents is a resource guide you’re sure to want on your bookshelf for ready reference! Go to the Peaceable Pathways Home Page and click the button at the bottom of the page to find out more.
Viloma Krama is a breathing pattern that will relax you, melt uneasiness/anxiety from your body, mind, and emotions. In this video, you will be guided through the Viloma Krama breathing pattern. You’ll feel greater at-easeness within.
Adhi Mudra is a hand gesture (mudra) that can bring your energy down when you feel overwhelmed, uneasy. You can amplify its relaxing benefits by adding either Dirgha (complete breath) or Viloma Krama to the mudra.
Using a spiral can help you calm worries and jitters of all kinds. It’s helpful to children who find it difficult starting a new school year with a new teacher and new classmates, and it’s helpful to adults as well. (We cetainly have our share of concerns.) Find out simple ways to spiral into stillness when you watch this video.
Crane posture, Blalkikasana, is a posture that can help you release stress and anxiety, strengthen your legs and and ankles, and improve your balance. Join me in practicing this posture.
Moving from Within is authentic movement that originates from your heart center and is supported and enlivened by the heart and lungs working as one. This video introduces you to the practice of Moving from Within, and a workshop that I presented at the 2012 YogaHub Virtual Conference, one that I continue to offer.
Shake, Rattle and Move is a workshop I preasented at the 2012 YogaHub Virtual Conference. Many of the exercises and practices are drawn from my book Creating the Peaceable Classroom: A 21st Century Wellness Guide for Teachers, Students and Parents. authentic movement that originates from your heart center and is supported and enlivened by the heart and lungs working as one. This video introduces you to the practice of Moving from Within, and a workshop that I presented at the 2012 YogaHub Virtual Conference, one that I continue to offer.
No shows booked at the moment.