Balancing in the Tides of Life.
Balancing yoga postures have never been the easiest postures for me, but I was drawn to try Warrior III while at Ogonquit Beach in Ogonquit, Maine just to see if I could hold the posture with sand, sea, and breeze beneath and around me. I was standing on pretty firm sand but my foot […]
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You Don’t Have to be the Tallest Tree in the Forest
“You don’t have to be the tallest tree in the forest.” Those words came as a message for me from Dr. Lewis Mehl Madrona, M.D., psychiatrist, and Native American healer in ceremony the last day of a week-long healing workshop some time ago. How did I know the message was for me? I knew because as he said […]
A Time for Becoming Anew
From time to time during the Covid-19 stay-at home orders, I have had a number of dreams of two types. One is where I have lost my purse that has all of my money, insurance cards, credit cards, and most importantly, my driver’s license, my identification, in it. I search all over, retracing my steps but am […]
Listen, Hear, Observe …
Not long ago, I was asked what I have learned through my teaching and healing work. After reflecting, this was my answer: I’ve learned the importance of Heart-Centered Presence. When I am truly present with someone, whether it be a child in the classroom, a student’s parents, a client on my table, or anyone I connect […]