Making Time
How many of you find it hard to “make time” for yourselves? Yes, there is work, the kids’ activities, the grocery shopping, taking the car to the garage, any number of chores that must get done. Our lives often seem to lack space for us to care of our physical, mental, emotional and spiritual […]
Enjoy Each Moment
We’ ve all have heard that we should ‘be in the moment,’ or ‘enjoy each moment to the fullest.’ This advice for living may sound trite, overused, but there is great truth in those words for one never knows when the moments will end. When three generations of my immediate family gathered in Florida […]
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You Don’t Have to be the Tallest Tree in the Forest
“You don’t have to be the tallest tree in the forest.” Those words came as a message for me from Dr. Lewis Mehl Madrona, M.D., psychiatrist, and Native American healer in ceremony the last day of a week-long healing workshop some time ago. How did I know the message was for me? I knew because as he said […]
A Time for Becoming Anew
From time to time during the Covid-19 stay-at home orders, I have had a number of dreams of two types. One is where I have lost my purse that has all of my money, insurance cards, credit cards, and most importantly, my driver’s license, my identification, in it. I search all over, retracing my steps but am […]
Listen, Hear, Observe …
Not long ago, I was asked what I have learned through my teaching and healing work. After reflecting, this was my answer: I’ve learned the importance of Heart-Centered Presence. When I am truly present with someone, whether it be a child in the classroom, a student’s parents, a client on my table, or anyone I connect […]