Maintaining “At-Easeness”
Recently, I returned from my first twelve days of Kripalu Yoga Teacher Training in Lenox, Massachusetts. It was a very intense, rich and full twelve days. The schedule went from morning sadhana (yoga practice) at 6:30 a.m. to the last class of the day from 7-9:30 p.m., a full day, indeed. But though each day […]
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Peaceable Pathways
Join me at The Gathering Grounds, 104 Route 13, Brookline, NH 03033 or The Albert Harris Center, Pepperell, MA 01463 for the following event* *Wednesday, July 16th – Mudra Magic: Deepening Your Breath, 4:30 – 5:30 pm, The Gathering Grounds in Brookline, NH $30 Learn mudras, hand gestures, that help you deepen your breath for full, healthy […]
Starting the New School Year During Covid-19 …
The start of the new school year is fast approaching. Some school districts know what their instructional plan is going to be; others are still trying to put it together. No matter where your school district is in this process, there is more than enough angst for parents and their children related to Covid-19 as it relates […]
You Don’t Have to be the Tallest Tree in the Forest
“You don’t have to be the tallest tree in the forest.” Those words came as a message for me from Dr. Lewis Mehl Madrona, M.D., psychiatrist, and Native American healer in ceremony the last day of a week-long healing workshop some time ago. How did I know the message was for me? I knew because as he said […]